Too often, we treat speed as the primary goal in optimization. Faster is better!

While modern technology and automation offer countless ways to accelerate our lives, the question we need to ask is: should we?

There are times when delay is a feature, not a bug. Going slower has its own benefits, giving you more time for consideration and intentionality. It’s also a satisfying way to occasionally give the finger to the modern world and its relentless demands.

I’ve recently begun writing down things I want to learn to do slower. Although it’s a new practice for me, here’s a partial list:

• Reading thought-provoking books
• Journaling
• Talking with family and friends
• Walking
• Decision Making
• Gardening
• Enjoying media (movies, music, books)
• Craftwork

My question to you: What should you slow down? In your life, what might benefit from taking your foot off the gas?