Waking Up and Sleeping

I was recently reading Benjamin Hardy’s article about waking up early. He makes many good points, but I can’t help think he is missing a huge caveat. While waking up early can help you, not getting enough sleep will wreck you. Not getting enough sleep messes with your body in so…

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Recovery Day

One of the oldest (and best) pieces of productivity advice is to always plan on a recovery day after a trip. It is such an obvious idea that I hesitate to even post about it. Nevertheless, it is advice that I seldom followed ……

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Intentionality

Earlier this month I celebrated my birthday. For a while now I’ve treated my birthday like my own personal New Year’s Day. What I mean by that is I often reflect on what’s working, what’s not working and things I’d like to change going…

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On Focus

Last year I noticed my priorities were out of whack and I spent several months woodshedding the latest productivity books and websites as I sorted myself out. One prevalent theme throughout the productivity world as of late is how to keep yourself focused. Keeping…

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