Journaling Webinar Now on YouTube

Last week I did a free webinar on how (and why) I journal. It came out great, and I’ve got a lot of positive feedback on it. I usually add the webinar content to the appropriate Field Guide after I’ve finished it. In this case, however, I don’t have any Field Guide where adding a 45-minute journaling webinar makes sense, so I’m posting it to YouTube. Enjoy


There are a few links I mention in the video. Here they are.

Sparky’s Journal Prompts Page

Day One

Obsidian App

Craft App

Roam Research

Also, if this sort of thing interests you, please subscribe to my YouTube channel. I’m going to be posting there more regularly going forward.

My Free Journaling Webinar This Friday

One of the things that has been most helpful to me throughout this transition is my journal. Stopping to collect your thoughts and writing them down during times of significant change can help. First, it’s a way to record what you are going through. I can look back on those entries in years (or decades) and get a window into that prior version of me. More importantly, journaling helps me clarify my thoughts and ideas about what I am feeling and thinking in the moment. I learn a lot about myself in the process of journaling. The last few weeks have only reinforced that for me.

Also, when it comes to journaling, I’ve experimented with everything from fancy pens and paper, to custom scripts and software. I’ve made all the mistakes, and I have the scars to show for it. This Friday, I want to share a little bit of that wisdom in a free webinar all about journaling. I’ll share my thoughts on the process and some of my favorite workflows. Whether you want to go analog or digital, I’ll have some ideas for you. I would love for you to join in.​

Sparky’s Journaling Webinar

Date: January 21, 2022

Time: 10:00 Pacific

Here’s the Sign-up Link​

If you can’t make it, no problem. There will be a video replay link available for a short time after the webinar for anyone that signs up. See you there.

Year-End Reflection Prompts

There is something therapeutic and hopeful about hitting January 1. While I’m not one for new year resolutions, I’m a big fan of year-end reflections. Before the year ends I always try and stop and collect some wisdom from the year prior. For me, this involves some journaling. You can do this with fancy pen and paper or in a text file. The important thing is to get these thoughts out of your head and on a screen or piece of paper so you can examine them closer and from different angles.

Here are my year-end prompts in no particular order:

  • What went right this year?
  • What went wrong this year?
  • Where did I make progress?
  • Where did I fall behind?
  • What should I have done differently?
  • Where did I stand in my own way?
  • What gave me the most energy this year?
  • What took the most energy from me this year?
  • What was my biggest mistake?
  • What was my best move?
  • What brought me the most joy?
  • How did this past year show my character?
  • Summarize this year in a sentence.

You don’t have to answer all of these. (You don’t have to answer most of them.) But spending some time thinking about the ones that resonate with you may help you head into 2022 with just a bit more wisdom.

GoodNotes Journaling Files


I wrote up my GoodNotes journal pages a few months ago. Since then, I have found myself increasingly using a paper journal for much of this data, but I know a bunch of readers wanted to modify my forms. Links are below in OmniGraffle, PSD, and PNG format. (I built all of these using OmniGraffle.) 

These differ from the versions I made for myself in that I used a custom flavor of Futura that I purchased years ago. I changed the font to a system font for these downloads and changed some of the titles specific to me, such as working on a Field Guide every day, to something more generic. Enjoy, and let me know if you make something amazing with them.

Once you complete customizing your form, export to PDF, and you can then import and edit them in GoodNotes. You can leave them right in GoodNotes or, if you are a fancy Day One user like me, export the completed page as an image to Day One. Sort of related, Tom Solid made his own forms that are far superior to mine if you want more detail.

Regardless, click below to download:

Daily Diary Forms

Daily Plan Forms

Week Scorecard Forms

Week Review Forms

Go nuts!